Education and tools to promote self-management of diet, exercise, sleep, and stress
We are now offering a six week comprehensive Lifestyle Medicine Clinic twice a year. The Lifestyle Medicine Clinic is designed to reduce and prevent disorders caused by lifestyle factors such as poor nutrition, physical inactivity, stress, and lack of emotional support. The six week program is designed to give patients, education and tools to promote self-management of diet, exercise, sleep, and stress.
Lifestyle Medicine Clinics are held in a group setting of around 10 participants. Classes are 90 minutes long. Each week focuses on a specific aspect of lifestyle medicine and will feature a subject matter expert. Below is an outline of the weekly topics:
- What is lifestyle medicine?
- Mindfulness and stress management.
- Nutrition and diet with practical recipes.
- Taking action: label reading and shopping tips
- Exercise and movement
- Goal setting review and support structure
The Lifestyle Medicine Clinic is run by Nurse Practitioner, Vanessa Preble, MSN, APRN
as well as other specialists.
For more information or to participate in the clinic, please call our cardiology office at 603-773-9992.
We recommend confirming insurance coverage with your health plan before enrollment.