Education and tools to promote self-management of diet, exercise, sleep, and stress
Core Cardiology is now offering a six week comprehensive Lifestyle Medicine Clinic. The Lifestyle Medicine Clinic is designed to reduce and prevent diseases caused by lifestyle factors such as poor nutrition, physical inactivity, stress, and lack of emotional support. The six week program is designed to give patients education and tools to promote self-management of food, exercise, sleep, and stress.
Lifestyle Medicine Clinic will be a small group class that meets remotely using webex or zoom. Each week will focus on a specific aspect of lifestyle medicine and will feature a guest speaker.
Remote classes will be held weekly on Thursdays from 4:00 - 5:30 pm
||What is lifestyle medicine?
||Speaker Vanessa Preble, APRN
||Mindfulness and stress management.
||Speaker Brittany St. Martin, DPT, RYT, TPS
||Nutrition and diet with practical recipes.
||Speaker Beth Devaney, RD
||Taking action: label reading and shopping tip
||Speaker Jodie Sutherland, BS, RCS
||Exercise and movement
||Speaker Barbara Macdonald, BSN, RN-BC
||Goal setting review and support structure
||All specialists present
The Lifestyle Medicine Clinic is run by Nurse Practitioner, Vanessa Preble, MSN, APRN
as well as other specialists. After the 6 week program is completed each of you will set a goal and follow up with Vanessa in 4-6 weeks to ensure success and sustainability
For more information or to participate in the clinic, please call our cardiology office at 603-773-9992.
We recommend confirming insurance coverage with your health plan before enrollment.